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Run With Power: The Complete Guide To Power Meters For Running
RUN WITH POWER will introduce the use of power meters to the sport of running and show runners how to break through to all-new levels of performance. The introduction of power meters for running is about to revolutionize how runners train and race, from 5K to ultramarathon. Power meters are cutting-edge training devices that show much more than just how fast or how far a runner has gone. Power meters show a runner how hard they are working, how to run more efficiently, and how to pace their efforts for better performance over the course of a workout or a race. If knowledge is power, then the introduction of power meters will give an unprecedented view into the sport of running and change the sport forever. Yet the data from a power meter can be confusing and overwhelming to those new to the practice. In his groundbreaking book RUN WITH POWER, coach Jim Vance demystifies the numbers and shows runners how to train and race with a power meter in simple terms. Runners will see how to find their most crucial power numbers so they can precisely match their training to their race season, push their limits step by step, pinpoint fitness changes reliably, time their peak fitness for key events, and vastly improve the fitness gained from each workout.
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prAna keeps you hands dry after a hot session with the Maha Hand Towel.Quick-drying, non-slip towel best suited for hot yoga and Vinyasa Flow Yoga.Embroidered logo and contrasting edge details.Grommet added for hang drying.Dimensions: 20 (51cm) wide x 16 (41cm) long.Machine wash warm, tumble dry low.100% polyester.Imported.
From the office to the yoga studio, LifeFactory has your daily hydration needs covered.Glass bottle with protective silicone sleeve for additional grip and shock absorption.Wide-mouth access makes adding ice a breeze.The Straw cap is perfect for the gym or on the go and features a vented channel to ensure your pour is smooth.Pivoting handle is […]
Treat your little bundle of joy with the LifeFactory Baby Bundle pack.Two glass bottles and two silicone teethers.Stage 2 silicone nipples are intended for children age 3-6 months.Glass and silicone nipples are made in France.Silicone sleeves provide additional grip and shock absorption.Dishwasher safe.Nipples can be replaced with LifeFactory’s wide range of caps as baby grows […]
Tifosi is an Italian optics brand dedicated to runners, cyclists, and endurance athletes the world over. With a robust frame and streamlined design details, the Dolomite 2. 0 Sunglasses reflect this dedication to performance. When you pick up these sunglasses, you’ll immediately feel the smooth, contoured lines in your hand, and when you slip them […]
Maximize recovery after a tough training run with the high-level compression and performance of these Zensah let sleeves.Sizing: To determine your size, measure the circumference of the fullest part of your calf.Ideal for runners, cyclists and basketball players.Benefits: High level of compression for maximum blood flow. Shin and calf support. Muscle stabilization helps prevent injuries. […]