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Runner’s World Complete Book of Beginning Running
Runner’s World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner’s World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner’s World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can’t-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you’ll find:o Information on nutrition and how to adjust your diet to fit your new running lifestyle o Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level o A special section for women runnersWritten by the executive editor of Runner’s World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
Barnes & Noble
Nike keeps your little athletes covered with the Attack Stadium shin guards.Durable, two-piece guards.K-Resin shell is tough yet lightweight.Phylon foam absorbs impact.Removable ankle pad.Size chart: SM: height – 3’11 – 4’3 MD: height – 4’3 – 4’7 LG: height – 4’7 – 4’1150% K-Resin, 25% EVA, 21% polyester, 4% rubber.Imported.
prAna keeps you hands dry after a hot session with the Maha Hand Towel.Quick-drying, non-slip towel best suited for hot yoga and Vinyasa Flow Yoga.Embroidered logo and contrasting edge details.Grommet added for hang drying.Dimensions: 20 (51cm) wide x 16 (41cm) long.Machine wash warm, tumble dry low.100% polyester.Imported.
From the office to the yoga studio, LifeFactory has your daily hydration needs covered.Glass bottle with protective silicone sleeve for additional grip and shock absorption.Wide-mouth access makes adding ice a breeze.The Straw cap is perfect for the gym or on the go and features a vented channel to ensure your pour is smooth.Pivoting handle is […]
Maximize recovery after a tough training run with the high-level compression and performance of these Zensah let sleeves.Sizing: To determine your size, measure the circumference of the fullest part of your calf.Ideal for runners, cyclists and basketball players.Benefits: High level of compression for maximum blood flow. Shin and calf support. Muscle stabilization helps prevent injuries. […]
Treat your little bundle of joy with the LifeFactory Baby Bundle pack.Two glass bottles and two silicone teethers.Stage 2 silicone nipples are intended for children age 3-6 months.Glass and silicone nipples are made in France.Silicone sleeves provide additional grip and shock absorption.Dishwasher safe.Nipples can be replaced with LifeFactory’s wide range of caps as baby grows […]