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Running For Women: Ditch The Excuses And Start Loving Your Run
Down-to-Earth Tips to Embrace Running-at Your Own PaceAfter losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.Now a high school track coach, Newon shows why running is worth every mile inRunning For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating.Running For Womenwill help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner”s resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with:Expert stories and valuable tips from master marathonersRunning gear and gadget must-haves for a smooth runFuel-friendly recipes that cover pre-run to post-runTips for running while pregnant and running with babyRunning For Womenis the book you need to read before you hit the trails or the treadmill.
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Maximize recovery after a tough training run with the high-level compression and performance of these Zensah let sleeves.Sizing: To determine your size, measure the circumference of the fullest part of your calf.Ideal for runners, cyclists and basketball players.Benefits: High level of compression for maximum blood flow. Shin and calf support. Muscle stabilization helps prevent injuries. […]
Treat your little bundle of joy with the LifeFactory Baby Bundle pack.Two glass bottles and two silicone teethers.Stage 2 silicone nipples are intended for children age 3-6 months.Glass and silicone nipples are made in France.Silicone sleeves provide additional grip and shock absorption.Dishwasher safe.Nipples can be replaced with LifeFactory’s wide range of caps as baby grows […]
From the office to the yoga studio, LifeFactory has your daily hydration needs covered.Glass bottle with protective silicone sleeve for additional grip and shock absorption.Wide-mouth access makes adding ice a breeze.The Straw cap is perfect for the gym or on the go and features a vented channel to ensure your pour is smooth.Pivoting handle is […]