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Swim, Bike, Run, Eat: The Complete Guide To Fueling Your Triathlon
It”s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven”t been training with the proper nutrition, you”ll be left in the dust in the third mile. EnterSwim, Bike, Run–Eatto guide you from day one of training to the finish line and help your body perform at it”s peak of fitness. In this book, authorTom Hollandjoins up with sports dietitianAmy Goodsonto cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland”sThe 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.
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Maximize recovery after a tough training run with the high-level compression and performance of these Zensah let sleeves.Sizing: To determine your size, measure the circumference of the fullest part of your calf.Ideal for runners, cyclists and basketball players.Benefits: High level of compression for maximum blood flow. Shin and calf support. Muscle stabilization helps prevent injuries. […]
prAna keeps you hands dry after a hot session with the Maha Hand Towel.Quick-drying, non-slip towel best suited for hot yoga and Vinyasa Flow Yoga.Embroidered logo and contrasting edge details.Grommet added for hang drying.Dimensions: 20 (51cm) wide x 16 (41cm) long.Machine wash warm, tumble dry low.100% polyester.Imported.
Nike keeps your little athletes covered with the Attack Stadium shin guards.Durable, two-piece guards.K-Resin shell is tough yet lightweight.Phylon foam absorbs impact.Removable ankle pad.Size chart: SM: height – 3’11 – 4’3 MD: height – 4’3 – 4’7 LG: height – 4’7 – 4’1150% K-Resin, 25% EVA, 21% polyester, 4% rubber.Imported.
Enhance your next yoga session with the attractive and natural look of the Indigena Natural Yoga Mat by prAna.Three layers of natural rubber are heat laminated for added durability.Eco-friendly construction.Unique scrim construction helps limit the amount of stretch possible in three directions for a stronger and more stable practice.Simulated woodgrain pattern on the top.Rubber is […]