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The New Rules Of Running: Five Steps To Run Faster And Longer For Life
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.Essential strengthening exercises, stretches, nutrition, and hydration tips.
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Nike keeps your little athletes covered with the Attack Stadium shin guards.Durable, two-piece guards.K-Resin shell is tough yet lightweight.Phylon foam absorbs impact.Removable ankle pad.Size chart: SM: height – 3’11 – 4’3 MD: height – 4’3 – 4’7 LG: height – 4’7 – 4’1150% K-Resin, 25% EVA, 21% polyester, 4% rubber.Imported.
Treat your little bundle of joy with the LifeFactory Baby Bundle pack.Two glass bottles and two silicone teethers.Stage 2 silicone nipples are intended for children age 3-6 months.Glass and silicone nipples are made in France.Silicone sleeves provide additional grip and shock absorption.Dishwasher safe.Nipples can be replaced with LifeFactory’s wide range of caps as baby grows […]
Tifosi is an Italian optics brand dedicated to runners, cyclists, and endurance athletes the world over. With a robust frame and streamlined design details, the Dolomite 2. 0 Sunglasses reflect this dedication to performance. When you pick up these sunglasses, you’ll immediately feel the smooth, contoured lines in your hand, and when you slip them […]
Maximize recovery after a tough training run with the high-level compression and performance of these Zensah let sleeves.Sizing: To determine your size, measure the circumference of the fullest part of your calf.Ideal for runners, cyclists and basketball players.Benefits: High level of compression for maximum blood flow. Shin and calf support. Muscle stabilization helps prevent injuries. […]