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Trailhead: The Dirt On All Things Trail Running
Trailhead is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes:The allure: Why trail running is good for body and mindThe essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydrationSafety: How to treat (and avoid) common trail running injuries, first aid, animal safetyEtiquette: Right of way, preserving the trail, when nature callsCompany: Running alone, with friends, with dogs–or burros! Stronger, faster: At-home exercises to enhance your runningGoing long: Preparing for longer trail runs or trail racesTrailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.
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prAna keeps you hands dry after a hot session with the Maha Hand Towel.Quick-drying, non-slip towel best suited for hot yoga and Vinyasa Flow Yoga.Embroidered logo and contrasting edge details.Grommet added for hang drying.Dimensions: 20 (51cm) wide x 16 (41cm) long.Machine wash warm, tumble dry low.100% polyester.Imported.
From the office to the yoga studio, LifeFactory has your daily hydration needs covered.Glass bottle with protective silicone sleeve for additional grip and shock absorption.Wide-mouth access makes adding ice a breeze.The Straw cap is perfect for the gym or on the go and features a vented channel to ensure your pour is smooth.Pivoting handle is […]
Treat your little bundle of joy with the LifeFactory Baby Bundle pack.Two glass bottles and two silicone teethers.Stage 2 silicone nipples are intended for children age 3-6 months.Glass and silicone nipples are made in France.Silicone sleeves provide additional grip and shock absorption.Dishwasher safe.Nipples can be replaced with LifeFactory’s wide range of caps as baby grows […]
Nike keeps your little athletes covered with the Attack Stadium shin guards.Durable, two-piece guards.K-Resin shell is tough yet lightweight.Phylon foam absorbs impact.Removable ankle pad.Size chart: SM: height – 3’11 – 4’3 MD: height – 4’3 – 4’7 LG: height – 4’7 – 4’1150% K-Resin, 25% EVA, 21% polyester, 4% rubber.Imported.